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Thursday, December 30, 2010

The 20MR Episode 78: The Christmas Show


I trust your Christmas was a good one. By the time you read this, Christmas Day will be past. Thanks for checking out the show and listening to Episode 78. While we are in the Christmas season, this show is more about wrapping up the year than presents I guess.

We cover:
  1. Aquarium update
  2. New shoes on the way just in time for Christmas
  3. Plans for Christmas (the crowd has been sick)
  4. How I could have probably PRd at the half without much difficulty. It's about strategy, not speed.
  5. My New Year's resolutions, or better yet, goals for running
The goals include plans for another half and a sub 4 marathon. Time will tell how we do, but stay tuned as we see how it all pans out. We close the episode with a reading of the Christmas Story and some cool Christmas tunes. Check out the links below to the music.

Thank you for your support of the show over the last 12 months. I hope to do another year, Lord willing. Again, you are the reason I do this. Your emails, tweets, FB comments and general encouragement about the endeavor make it worthwhile.

Here's to a wonderful Christmas season and a Happy New Year. And as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

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The photo above is courtesy of PhotoXpress

The opening music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.
The opening song is "We Wish You a Merry Christmas" by Rusty Bladen. Check it out at Music Alley.

The song in the body of the show is "Grown Up Christmas List" by Ayla Brown. Check it out at Music Alley.

The underscore at the end of the show is Away in a Manger - Traditional Christmas Carol for Piano by Mario Ajero. Check it out at Music Alley.

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When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.