Listen to The 20 Minute Runner Podcast



Click the upper right corner of the player above for quick access to past shows!


When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.

Sunday, April 24, 2011

The 20MR Episode 83: If These Shoes Could Talk

Saucony ProGrid Guide 3s -- (on the way...)

Thanks for stopping by for Episode 83 of the program. If not the longest, it is at least one of the longest ever...even though I tried to keep it under one hour--really. Anyway, thanks for listening in. This show covers various topics, the main ones being:
  1. Various updates on how things are with me
  2. A neat story by Doug Rice, aka, Sweet Daddy D 69
  3. The stretches that I do after running
The music is provided by Jason once again--my neighbor. The song is by the band he was in, "Tower Road" and is entitled "Theif". I trust you enjoy it.

Send me an email with whatever suits your fancy. I will be sure and include it in an upcoming episode. And until next time, as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)

_________________________

The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.

The background music is entitled "Second Half" by John Williams. Check it out at Magnatune.

Sunday, April 10, 2011

The 20MR Episode 82: Updates, interview, listener emails

"Tigger" on my porch on a beautiful day

It is good to have you with me once again for another episode of the show, Episode 82. I apologize for the delay, but life has been so hectic. I know you can understand. Also, my recording equipment is giving me some problems. I may have to replace the mic or recorder itself. First, I have to diagnose the problem.

I hope to get more on a routine with the show...and the running. Things are beginning to settle down as we begin this show on my front porch, Tigger nearby. I update things with you on how life is going (hint: I'm changing jobs), share the interview with Coach Jeff at The Running Podcast and close things out with several emails from listeners. Thank you for sharing with  me! I thoroughly enjoy hearing from you, the listener.

So, sit back, or settle into your stride as we once again get on the road together. And as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)


_________________________

Michal Wojciechowski's blog

The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.

The song in the body of the show is "Something I Don't Know" by Simon Fagan. Check it out at Music Alley.

The background music is entitled "Second Half" by John Williams. Check it out at Magnatune.

Labels


When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.