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Sunday, March 6, 2011

The 20MR Episode 81: Running Interrupted

Cindy, her mom, me, my mom, my niece and my step-father, Ronald Foley (1935-2011)
Finally, it's great to be able to say: Welcome to Episode 81. The running has continued, but slowed down some. The podcast is still going, but was on hold during a busy and somewhat difficult time in my life. Thank you for the emails and contacts. Yes, I am alive. Yes, I am running. And yes, I am podcasting (these are in order of preference).

This show is all about those things that disrupt our lives. For me, it includes CPE (more updates in the program), the death of my step-father of 26+ years, and life in general. I pour my heart out as it were and fill you in on what has been going on in my life over the last several weeks. But hopefully, things are back on the mend as well.

Also, we talk about a recent interview with Coach Jeff, over at The Running Podcast. Coach Jeff interviewed me recently. Take a listen here in Episode 35 of his show. While you're at it, I would encourage you to download all of the episodes. The Running Podcast with Coach Jeff rocks!

We will--Lord willing--be running The NC Marathon this year (moved from March to November). I'm looking forward to it. Listen in as we talk about it. I also include music from a neighbor and fellow runner and an mp3 from Randy in Georgia about his running goals for 2011. Again, it's great to be back, and as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

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The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.

The song in the body of the show is "Pieces" by Tower Road. Search for their video on YouTube.

The music in Randy's 2011 running goals segment is "Disorganized Fun" by Ronald Jenkees.

The background music is entitled "Second Half" by John Williams. Check it out at Magnatune.

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When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.