Listen to The 20 Minute Runner Podcast



Click the upper right corner of the player above for quick access to past shows!


When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.

Monday, April 30, 2012

The 20MR Episode 95: Remembering a Friend

Sammy and Beaver, 1999
This episode is about family...and loss.

I had a discussion with my niece, Kylee, all about podcasting. We include the conversation in this, Episode 95. She is the daughter of my younger brother and very bright...and inquisitive, as you will hear.

Also, I am sad to share that my oldest brother's dog of 14 years passed away about 9 days ago. He and the family are suffering the loss of a very close family member and friend. Yes, I did say family member. A recent study shows that losing a pet can be as traumatic as losing a loved one--the human kind. My heart goes out to them...and all who are suffering loss of any kind. We even dedicate a song to "Beaver."

Running, however, is also a topic, of course. Listen in as we talk about upcoming race plans, all while clocking an 8:16 mile. No wonder I sound out of breath. So much for the conversational pace model. I generally run much slower, especially when I'm recording, but couldn't help myself on this recent run.

It's good to be back with two episodes (94 AND 95) actually delivered on time. Thanks for listening and thanks for your patience. And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)


_________________________

 The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is entitled "Angles of Hope" by Roger Subirana Mata.
Check it out at Jamendo.

The transition piece is entitled "Down!!" by Ashleyroad. Check it out at Music Alley.

Saturday, April 14, 2012

The 20MR Episode 94: It's Like Starting All Over Again

I cannot believe I am actually back on with the podcast! It has been too long.

In this, Episode 94, we talk about what has been going on, what is happening now, and even what the plans are for the rest of the year relative to racing. I appreciate you tagging along.

Bert recently set an awesome PR in the half. I talk some about it as well. He has really made some wonderful progress and is in it for the long haul. He has the running but...bad--which is good, right? :)

Anyway, I hope to be back in a couple of weeks with another episode. Please tell your friends about the show--and let me hear from you via email, Twitter, Facebook, and of course, Daily Mile.

Keep running, and as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)




_________________________


The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is "Sounds of the Dawn" by Alexandre Falcao.
Check it out at Music Alley.

Labels


When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.