A garden update is also given. We are in the process of making jams, jellies and canning all sorts of items. I even give some advice on making jelly. Put it with the info. on Jam last week and you have a good start to making the sweet spreads that you can enjoy long after the fruits of summer are gone.
A portion of the show is also devoted to running, as this is a running podcast :)
That section deals with ways of taking your running to the next level and covers some thoughts by Jeff Galloway, famous for the run/walk method. We discuss the whys, hows and whens of:
- Practice Racing
That sums up this episode, though the information is not exhaustive. It's good to have you for another summer run. And as always,
Thanks for sharing some of the road with me,
The 20 Minute Runner
Download this episode (right click and save)
Links for this showThe opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana. Check it out at Jamendo.
The background music is entitled "Second Half" by John Williams. Check it out at Magnatune.
The song heard in the body of the podcast is entitled "Mystery to Me" by Smoke Ring Days. Check it out at Music Alley.