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Wednesday, September 19, 2012

The 20MR Episode 97: 5 Hills and 4 miles

Thanks for stopping by for Episode 97. We are closing in on 100. Today, we begin as always with running the hills. After working on getting back into it for a few weeks, we are now up to four miles and 5 hills, all within the first 1.25 miles. No wonder 2 miles felt harder than 4!

I also give an update on my wife's health. Thank you for your kind words and prayers for her. While Cindy is not well, we are very hopeful.

So, strap on your shoes, take your time, as we run some hills in the rain no less.

And as always,

Thanks for sharing some of the road with me,


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The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.
The song heard in the body of this episode is entitled "Write Your Name" by Edwin DerriCutt. Check it out at Music Alley.

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When sending email, please include your first name, city/state or country. Your email may be shared on a podcast. Also, feel free to send me a short mp3 or wav audio file. I might play it during a podcast. Your comments are always welcome.