Saucony ProGrid Guide 3s -- (on the way...)
- Various updates on how things are with me
- A neat story by Doug Rice, aka, Sweet Daddy D 69
- The stretches that I do after running
Send me an email with whatever suits your fancy. I will be sure and include it in an upcoming episode. And until next time, as always,
Thanks for sharing some of the road with me,
The 20 Minute Runner
Download this episode (right click and save)
The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.
The background music is entitled "Second Half" by John Williams. Check it out at Magnatune.