The 20MR Episode 40: First 20-miler, shoes 101

This show, Episode 40, covers a topic that I hoped to never have to address, especially 5 weeks before the marathon: injury, or more specifically, "Runner's Knee." Yes, I am now a sufferer, but feel confident that I know what caused it...and how to deal with it in the critical final weeks leading up to the March 20th event. During the last long run--my longest ever (20.2 miles), I experienced a real problem with my right knee after the 19-mile mark, much like the problem I experienced on the 12-mile run last week, which required 4 days of no running. I did go 8 miles with a tempo run on day 5 with no ill effects--and no pain. Every run is so critical at this point in the marathon training. But remaining injury free is the first priority. I hope to address in the next blog on what I perceive as the cause--and the way to treat it. Stay tuned.

I took R-2 for the first time after the long run and I think I will be buying a couple of packs to use for the last long run in 2 weeks and after the marathon. You will get an update on how that works. For this effort, I think it really helped to offset the fatigue.

The Buckeye update now has information on my last workout, be it a stationary bike ride or a run. Check it out at the left (of the blogspot page) to get an instant view of the details of my last effort. It will change each time I post a new workout.

We spend a few minutes discussing shoes and what is the difference in motion control, stability and cushioned trainers. Depending on your foot type, you probably require a specific type of shoe. If you are new to the podcast--and running especially--I think the comments will prove helpful to you. Email with any questions you have about the topic. I will do my best to give you the best advice I can.

At 19.5, miles, I once again had the right knee to flair up, after running that far with no pain at all. It may require another few days off. I will update you on that in episode 41 next time. I am really having to try to balance injury prevention/treatment with getting in the last critical runs the next two weeks. Bring on the taper!

I appreciate your support. Our listenership continues to grow. I am humbled...and thankful for you listening to the podcast. Please share it with your running friends and drop me a line at the "Email Me" button on the blogspot page. YOU are why I do this and I enjoy your camaraderie more than I can really express.

I hope your training is going well. And as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)

Listen to Episode 40 (click the player below)


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The music heard in the body of the podcast is entitled “Wreck of the Zephyr," by Drop Trio. Check it out at Magnatune Music.

The opening and closing music heard in this podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.com.

The background music near the end of this episode is “Long Ride Home," is by John Williams. Check it out at Magnatune Music.

The photos above are of Cindy and I, and Cindy and Odie in the recent light snow we had--the last of 3 snows on successive Fridays.

The 20MR Episode 39: Slushfest, revisiting the caffeine controversy

We begin Episode 39 by running through knee-high snow drifts on the side of the road. Although the run was a bit shorter than normal, the workout was just as hard--maybe harder. We then move to a 12-miler later in the week. While it went well, I am actually experiencing knee and hamstring pain in my right leg. The pain is something I have never had before and I think it is telling my body to SLOW DOWN! If I can get back on the roads, I will purposefully go slower, except for the speedwork. I also really need to get in the last 2 long runs, 20 and 22 miles respectively before we hit the taper, something to which I am honestly looking forward to--the taper, I mean. Training for a marathon is very difficult and challenging, as you know. I simply need to run at a slower pace--unless the run calls for it or I am very comfortable to do so. Stay tuned...

After a visit to Big Ed's Chicken Pit in High Point, Cindy and I went bowling (could that be the source of my problem as well)? Not sure, but bowling is out until after the marathon. The episode concludes with the long run and discussion about a recent article I received in my In box. I would like to know your thoughts about what we discuss and your personal experience with caffeine.

Sprinkled in the middle of this episode are discussions on recent survey results (take the new survey at the blog if you have not done so already), how to order all of the music I use in the podcast, information on the Buckeye link to the left (of the blogspot page), and how to connect with me on Twitter, handle, "20minuterunner."

Also, we finally say goodbye to my Loco Perfecto Blues (seen above after their final, wet, run). They are now officially out to pasture...I'll miss them. But...life goes on. Now, to the new Saucony Glide 2s. Could the fact that the last two runs were in shoes with over 400 miles on them be the culprit to my injury woes? I'm not sure, but we can fix that with the Perfectos retirement.

Listen to how the article I referenced above has impacted my plans for caffeine use during the next two long runs and the marathon. I think I finally have settled on what I will do during those runs--and the marathon--relative to caffeine, electrolyte supplementation and the like.

Be sure to follow the links in this blog post to learn more about all of the things discussed. Hope your running is injury free and going well. And as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)

Listen to Episode 39 (click the player below)


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__________________________

The music heard in the body of the podcast is entitled “Alpaca Cheese," by Derek K. Miller. Check it out at Music Alley.

The opening and closing music heard in this podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.com.

The transitional piece heard in the podcast is entitled “The Long Goodbye," by Wendy Wall. Check it out at Music Alley.

The background music near the end of this episode is “Long Ride Home," is by John Williams. Check it out at Magnatune Music.