The 20MR Episode 80: Listener Emails, Goodbye to a Friend

 

Thanks for tuning in again for yet another installment of the show, Episode 80. Or if you are new to the podcast, thanks for coming along. Why not send me an email while it's on your mind?

This episode covers various topics and is a hodgepodge of sorts. We cover running and non-running items:

• The Clinical Pastoral Care (CPE) update
• The Tigger/Cola update
• The weight update
• The snow and ice update
• Emails from Coach Jeff of The Running Podcast and Craig, a faithful listener
• Impromptu discussion with my neighbor, Jason, at the end of the run

(Check out a video of a group Jason was in here).

I also devote several minutes to saying goodbye to one of the podcast world's best known (and loved) running podcaster, Nigel, of Running from the Reaper fame. No, Nigel has not gone to the great running trail in the sky, but is hanging up the mic indefinitely. Nigel, know that we will miss hearing you running on the towpath and hope to hear you in our ears again very soon. All the best and thank you again for keeping up Running Podasts.org and Channel Runner.org. Your help with promoting this--and other great running podcasts--is appreciated.

Also, check out a new website to our show, Bay Area Kicks (I will also include the link in the links section on this page). They give reviews on athletic apparel and shoes. Check 'em out; you'll be glad you did.

It's good to have you along. And as always,

Thanks for sharing some of the road with me,
The 20 Minute (chi) Runner

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The opening music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.

The song in the body of the show is "Some King of Blues" by Amy Regan. Check it out at Music Alley.

The closing song is "Time to Say Goodbye" by Brett Mikels. Check it out at Music Alley.

T20MR Episode 19-Fall begins: Warren Rives 5K Race Director Interview, new features at the blog

Episode 19 begins with an interview with Alana Holyfield, the director of the Warren Rives Heart Strides 5K held each September in High Point. I appreciate Alana taking some time to share what the race benefits and some of the details about how it all comes together. Now in its 23rd running, the race is going strong. We plan to run the race on the 19th. Alana also agreed to help promote T20MR podcast even as we help her to promote the race. A good working relationship.

We discuss a first for me (at least in 30 years), a 30 mile week. We ended up covering almost 36 miles for the week, a record in my second age of running. While I thought the down week each month would not happen with the 1/2 marathon training schedule, in reality, the week coming will be short: about 15 miles. It will include, however, a tempo run and a race. After this light week, we will hit the ground hard leading up to the 1/2.

I also reflect on the long run. It is absolutely critical for any successful training program, whether your long run is 6, 8, or 15 miles: Make it happen! Speedwork also has its place as well. But like everything else, you must work into it gradually and give yourself time to get there. Do not grow impatient. Mark is just getting into the habit of exercise. Hear my advice to him about how long he should give himself. The advice applies to all of us, including yours truly.

Also, take a minute and explore a couple of new features on this blog page: the search bar and some issues I need your input on. Send me an email if you have thoughts about the issues I list. I will add to it as new things develop.

We close by discussing briefly the role of animals in our lives and how we need to slow down as we drive! Odie and I lost a neighborhood friend because someone simply drove too fast. May we all do our part to make the roads safe for humans...and animals alike.

This episode was a lot of fun putting together. I encourage your feedback and email. Let me hear from you! And, as always,

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)

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The music heard in the body of the podcast is entitled “The No Tantric Woman Woman Blues INSTRUMENTAL," by happyron. Check it out at Mevio Music.

The opening and closing music heard in each podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.com

The transitional piece is from the song, "SunSpark" by Dan-O. Check it out at Mevio Music.

Stamey's Barbeque

Photo copyright, Carol Bean, 2009, FreeLargePhotos.com

Episode 4-Electrolyte replenishment, Roland's History (part 1)

Episode 4 is complete. In it, you will go with me for the weekly long run. We will discuss the pros and cons of jelly beans vs. gels for electrolyte replenishment. You may be surprised at my recommendation; I was.

I also tell you a bit about my early running life, including information about my family and upbringing. The issue of overcoming problems brought on through relational issues is also a part of our discussion. My oldest brother Sammy was a big player in my early days of running. This 1982 picture taken at a Goldsboro, NC 10 K testifies to that. (Yes, it was very hot and that is a wet rag on Sammy's head).

Good to hear Nigel, Running From the Reaper, is feeling better and a part of the podcasting community again as well. We close by discussing the importance of having goals and sticking with them. "Rome wasn't built in a day." But they did get it finished!

I hope you will be uplifted, encouraged and inspired in your training as you run. Remember: this is a two-way street. I am encouraged by your feedback; I thank you for your kind comments on how running together is motivating you. If just one person becomes more determined and focused to continue in the running life by listening, then my goal with this episode will be accomplished.

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)

_________________________

The music heard in the body of the podcast is entitled “Relaxing-Afternoon," by Matt West. Check it out at music.podshow.com

The opening and closing music heard in each podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.

Check out Nigel's show, Running from the Reaper.