Episode 11-Peppers (a hot question), what does "The 20 Minute Runner" mean?

Episode 11 opens with a hot topic: Is your name Peter Piper? Have you have ever pickled peppers? If you have a good recipe, send it my way. While we begin with an update on my two types of peppers, tomatoes and apples, we soon hit the road the next morning for the bulk of the program.

We are in week 2 of the 4 week cycle, running a 1 hour, 45 minute long run. Beautiful weather and the strength gained from a large pecan--regardless of how you pronounce it--covered Cinnabon roll devoured the night before ensure a strong run...and finish!

I encourage you to send me any race update(s) you may have; include a photo and I'll make sure it's posted on this blog. I'll also do my best to play any audio clips you send as well. Send me an audio report of your most recent race (.wav or .mp3) and you might hear it on an upcoming podcast. Part of the fun of this podcast is including your input as much as possible. This is a two-way street. Let me hear from you via email, with (or without) photos, with (or without) an audio file.

I appreciate you going with me on this run. I really enjoyed putting the episode together. And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

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The music heard in the body of the podcast is entitled “Riding the wings of victory," by Triple6fusioN. Check it out at Mevio Music.

The background music is entitled “Afternoon in the Sun.” It is by John Williams, from his album “Long Road Home.” Check it out at Magnatune.

The opening and closing music heard in each podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.com

The transition guitar piece is by TwistedLemon and posted at The Free Sound Project.

Episode 4-Electrolyte replenishment, Roland's History (part 1)

Episode 4 is complete. In it, you will go with me for the weekly long run. We will discuss the pros and cons of jelly beans vs. gels for electrolyte replenishment. You may be surprised at my recommendation; I was.

I also tell you a bit about my early running life, including information about my family and upbringing. The issue of overcoming problems brought on through relational issues is also a part of our discussion. My oldest brother Sammy was a big player in my early days of running. This 1982 picture taken at a Goldsboro, NC 10 K testifies to that. (Yes, it was very hot and that is a wet rag on Sammy's head).

Good to hear Nigel, Running From the Reaper, is feeling better and a part of the podcasting community again as well. We close by discussing the importance of having goals and sticking with them. "Rome wasn't built in a day." But they did get it finished!

I hope you will be uplifted, encouraged and inspired in your training as you run. Remember: this is a two-way street. I am encouraged by your feedback; I thank you for your kind comments on how running together is motivating you. If just one person becomes more determined and focused to continue in the running life by listening, then my goal with this episode will be accomplished.

Thanks for sharing some of the road with me,
The 20 Minute Runner

Download this episode (right click and save)

_________________________

The music heard in the body of the podcast is entitled “Relaxing-Afternoon," by Matt West. Check it out at music.podshow.com

The opening and closing music heard in each podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.

Check out Nigel's show, Running from the Reaper.

Episode 3-Training routine and cross training questions

Episode 3 is the best yet--technically speaking. The audio is as clear as you would expect, and all of the episode is included! While we may have technical issues ahead, I feel confident we have them ironed out with this episode. I truly hope you enjoy it. I discuss my running routine, from my weekly schedule to incorporation of a rest "week" every four weeks. Give me some input on your running schedule.

The first apple update is also included; listen to the episode for more information. The pics above are from the trees in my back yard.

Kudos to the "Jennings brothers." Special thanks are a part of this episode. I also mention my oldest brother, Sammy. He once ran a marathon when we were both younger. While he is not running at this time, we still talk about it every time we get together.

The episode closes with questions about the benefits of cross training. I encourage your emails with information about your experience with cross training. I am thinking of beginning some biking, but really need some serious input from you. Let me know your thoughts about it.

Finally, iTunes is completely up and running (hooray!) and everything seems to be going smoothly as I continue to work out the kinks. Putting it all together is becoming easier, but still a challenge. Thank you for your listening support, patience and encouragement. Without you, this is a vain endeavor. Let me hear from you. I may read your email on an upcoming episode.

(Also, I wish to thank Nigel, of Running from the Reaper fame. The 20 Minute Runner is now listed at runningpodcasts.com. Thanks again, Nigel. I can't wait to hear your show again. Hope the next episode is out soon).

Talk to you again in about one week.

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

_________________________

The music heard in the body of the podcast is entitled “Disbey ke.” It is by Roger Subirana, from the album “Secrets.” Check it out at Jamendo.

The opening and closing music heard in each podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.